Fuelling your body with Dr Richard Allison – IFA Referee Recruitment

Fuelling your body with Dr Richard Allison

Delivered by former Marine and Head of Nutrition Dr Richard Allison this course look at the basics of nutrition for referees.

Course Content

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Introduction to Nutrition 5 Lessons

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Section Content

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Introduction to the session

Energy and Homeostasis

Vitamins & Minerals

Macronutrients 4 Lessons

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Lifestyle 6 Lessons

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Overcoming Illness

Injury Prevention

Weekend Survival

Q & A Section 8 Lessons

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Q.8 - Use of Fat Burners Copy

Q1 - CBD products Copy

Q2. Blue Light Filters Copy

Q3. Salty Sweat

Q.4 Fuelling for HIT Session

Q.5 What can you put in your kit bag?

Q.6 - Using Sweeteners

Q.7 - Loosing Weight

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Course Includes

4 Sections
23 Lessons