IFAWEBINAR,

Fuelling your body with Dr Richard Allison

This 60 min course will look at the basics behind fuelling your body to ensure you get the most out of your performance on the pitch.

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· March 18, 2021

Delivered by former Marine and Head of Nutrition Dr Richard Allison this course look at the basics of nutrition for referees.

Course Content

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Introduction to Nutrition 5 Lessons

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Section Content

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Introduction to the session

Energy and Homeostasis

Movement

Intake

Vitamins & Minerals

Macronutrients 4 Lessons

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Q & A Section 8 Lessons

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Q1 - CBD products

Q2. Blue Light Filters

Q3. Salty Sweat

Q.4 Fuelling for HIT Session

Q.5 What can you put in your kit bag?

Q.6 - Using Sweeteners

Q.7 - Loosing Weight

Q.8 - Use of Fat Burners

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Free

Course Includes

4 Sections
23 Lessons